Any flat bar will work as long as it's wide enough to center under the seam. Even two short pieces will work. Anything to hold it flat while running tacks. You're not going to clamp to anything for the actual welding. You could clamp that thing to the Empire State Building, and it won't stay flat after it's welded.
Tack from the middle out. 2 tacks on both sides in the center, then repeat the process from the center to outside edge working both ways from the center. Tack, flip, tack. Always keep the heat input even on the entire piece. What you do to one side of the plate, you do to the other. Maker mirror tacks. Probably 4 tacks per side.
You'll do your weldout the same. Weld a couple of inches on one side, flip, and weld exactly opposite. Again...........work from the middle out.
Keeping heat input balanced, none of this skipping around horse****, and you'll wind up with a fairly flat piece. One weld pulls against the other, equaling things out.
Backstep the welds. Move a couple of inches ahead of the last weld, then bring the bead back to the weld you previously made. Never start from a weld, always weld towards the previous weld.
Won't be perfectly flat when done, but it'll be sort of close. You can back bead it later to straighten it, if you don't own a torch.